Weigh In record (no journal entry) for 20 July 2022
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73 kg
Lost so far: 0.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 49.16g | Prot: 81.71g | Carbs: 231.73g.
Breakfast: 巧克力牛奶, 水煮蛋. Lunch: 雞腿便當. Dinner: 餛飩湯, 肉圓. Snacks/Other: 珍珠奶茶. more...
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Losing 2.5 kg a Week
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Stephen.mf's Weight History
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