|
|
523 kcal
|
Fat: 32.95g | Prot: 20.87g | Carbs: 38.38g.
Breakfast: Красная Цена Майонез Провансаль , Гречка Отварная, Вода, Перекресток Котлета Куриная Лакомка. Snacks/Other: Кипяток. more...
|
|
2800 kcal
|
Exercise:
Working - 5 hours, Resting - 10 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alex Ezov's Weight History
|