Weigh In record (no journal entry) for 21 July 2022
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86 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 30.13g | Prot: 50.66g | Carbs: 136.94g.
Breakfast: Singkong Goreng, Herwell Herslim. Lunch: Ceker, Hati Ayam, Sawi Hijau, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Herwell Herslim. Snacks/Other: Mayora Astor, Singkong Goreng, Kelengkeng, Rempeyek. more...
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Losing 1.4 kg a Week
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claudia fiktamara's Weight History
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