m9905665's Journal, 21 Jul 22

昨天下午3點斷食到現在持續中～一切都很peace就是很無聊🥱喝個茶打發用餐時間🤣等到回家吃晚餐應該要斷27小時了🤨

View Diet Calendar, 21 July 2022:

1393 kcal

Exercise: Apple Health - 24 hours. more...

4 Supporters Support

Comments

12:40水分已攝取1000ml左右，加了玫瑰鹽攝取礦物質

20 Jul 22 by member: m9905665

成功斷食27小時，晚餐：三媽南瓜鍋（沒吃火鍋料跟冬粉，多吃一塊臭豆腐，3/1碗湯泡飯）+兩匙蛋白飲+1克黑芝麻粉+五顆綜合堅果+半片牛舌餅（約100卡）+營養穀物棒87卡

21 Jul 22 by member: m9905665

蛋白質一日攝取量勉強吃到一倍🥲基代不敢確定

21 Jul 22 by member: m9905665


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