Weigh In record (no journal entry) for 21 July 2022
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94.2 kg
Lost so far: 33.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 15.16g | Prot: 36.22g | Carbs: 142.33g.
Breakfast: عسل عسل ابيض, الشوفان, بشاير حليب بشاير. Dinner: كشري كشري. Snacks/Other: بطاطس بطاطس, بيضة, جبن جبن قريش, عيش بلدي عيش بلدي. more...
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Losing 3.3 kg a Week
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suliman Hesham's Weight History
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