Weigh In record (no journal entry) for 21 July 2022
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59 kg
Lost so far: 5.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 46.73g | Prot: 121.43g | Carbs: 114.51g.
Breakfast: Norven Горбуша Холодного Копчения, Beef Liver, Avocado, Fried Egg without Fat, Tasty Style Хлебец Гречневый, Хуторок Гречка. Lunch: Хуторок Гречка, Beef Liver . Dinner: Norven Горбуша Холодного Копчения, Tasty Style Хлебец Гречневый, Fried Egg without Fat. Snacks/Other: Sporter Zero One Raspberry Cheesecake. more...
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Losing 3.5 kg a Week
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Sanita Kholova's Weight History
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