Weigh In record (no journal entry) for 15 July 2022
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119.1 kg
Lost so far: 22.1 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 62.09g | Prot: 99.64g | Carbs: 146.59g.
Breakfast: Blåbärssylt, Arla Laktosfri Mjölk, AXA Fiberberikade Havregryn. Lunch: Flying Goose Brand Sriracha Mayo Sauce, Findus Fryst Broccoli, Morötter, Kycklingfilé. Dinner: Pågen Hamburgerbröd, Heinz Tomato Ketchup No Added Sugar&Salt, President Cheddar, Flying Goose Brand Sriracha Mayo Sauce, Willys Nötfärs, Santa Maria Green Jalapeno. Snacks/Other: Gala Äpplen. more...
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2891 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 minutes, Sleeping - 10 hours, Resting - 13 hours and 57 minutes. more...
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Losing 0.1 kg a Week
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