Weigh In record (no journal entry) for 21 July 2022
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73 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 29.18g | Prot: 54.27g | Carbs: 24.83g.
Breakfast: Totole Kaldu Jamur, SuperIndo Lada Putih Bubuk, White Rice, Egg, Cooked Egg White. Lunch: White Rice, Chicken Breast, Alfamart Telur Ayam Kampung, Bean Sprouts, Cabbage . Snacks/Other: So Good Almond Milk (Original), Matchamu Matcha Latte. more...
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Gaining 0.1 kg a Week
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azmylz06's Weight History
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