Weigh In record (no journal entry) for 19 July 2022
|
92.8 kg
Lost so far: 8.9 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
|
|
500 kcal
|
Fat: 5.17g | Prot: 108.74g | Carbs: 6.25g.
Breakfast: Myprotein 大豆分離蛋白粉, Myprotein 乳清蛋白（原味）. Lunch: Myprotein 大豆分離蛋白粉, Myprotein 乳清蛋白（原味）. Dinner: Myprotein 大豆分離蛋白粉, Myprotein 乳清蛋白（原味）. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|