Weigh In record (no journal entry) for 20 July 2022
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70.4 kg
Lost so far: 8.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 56.82g | Prot: 62.04g | Carbs: 26.42g.
Breakfast: Semizotu, Salatalık (Kabuklu), Namet Hindi Füme, Yeşil Zeytin, Torku Beyaz Peynir, Beşler Kasap Dana Sucuk, Big Joy Mct Oil Powder , VOONKA Kolajen, Yumurta. Dinner: Zeytinyağı, Kemal Kükrer Kornişon Turşusu, Karışık Yeşil Salata, Kıyma. Snacks/Other: Godiva Pistachio & Caramel Milk Chocolate, Lokum. more...
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Gaining 1.8 kg a Week
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fitkalbet's Weight History
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