madamelaine's Journal, 21 Jul 22

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Weigh In record (no journal entry) for 21 July 2022

79.8 kg Lost so far: 0.9 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2022:

2104 kcal

Fat: 94.19g | Prot: 55.76g | Carbs: 275.67g. Breakfast: Bananas , Elevation Chocolate Chip Energy Bar. Lunch: Roasted Potato, Blackberries . Dinner: Salsa, Puerto Rican Style Fried Stuffed Potatoes (Rellenos De Papas). Snacks/Other: Tortilla Corn Chips, Bread Pudding, Southern Grove Unsalted Deluxe Mixed Nuts. more...

2326 kcal

Exercise: Bike Machine (Cycling) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Gaining 5.7 kg a Week

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madamelaine's Journal, 21 Jul 22

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madamelaine's Weight History