dengede's Journal, 21 Jul 22

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Weigh In record (no journal entry) for 21 July 2022

64.5 kg Lost so far: 5.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2022:

985 kcal

Fat: 73.85g | Prot: 45.13g | Carbs: 46.89g. Dinner: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Derya Ton Balığı, Kuru Börülce Salatası. Snacks/Other: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Serel Harnup Pekmezi, Hindistan Cevizi, Gelincik Haşhaş Ezmesi, Kuru Kavrulmuş Yer Fıstığı (Tuzlu). more...

2297 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 0.2 kg a Week

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dengede's Journal, 21 Jul 22

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