Weigh In record (no journal entry) for 21 July 2022
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79.3 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 79.41g | Prot: 207.11g | Carbs: 185.17g.
Breakfast: Vital Proteins Collagen Peptides, Kraft Deli Deluxe American Cheese Slices, Raspberries , Kirkland Signature Organic Brown Eggs, Kirkland Signature Butter Croissant. Lunch: Chick-Fil-A Honey Mustard Sauce, Watermelon , Rotisserie Chicken (Skin Not Eaten), Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Kirkland Signature Light Mayonnaise, Chicken of the Sea Tuna , Oroweat Country Potato Bread. Snacks/Other: Grapes, Shamrock Farms Rockin’ Protein Builder Chocolate, Immie Ramen Soup Soup, Dannon Oikos Pro Peach, Athlean-RX X-Cite RX1, Shamrock Farms Rockin’ Protein Builder Chocolate , Zipfizz Grape. more...
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Losing 0.5 kg a Week
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