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day 10 total kalori 1.390 air 2liter workout gym 1 jam
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894 kcal
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Fat: 31.53g | Prot: 67.23g | Carbs: 108.66g.
Breakfast: Indomaret Selai Coklat, Sari Roti Roti Gandum, Melon, Sunpride Banana. Lunch: Kecambah, Forvita Margarine, Totole Kaldu Jamur, Bawang Merah, Bawang Bombay, Kembang Kol Dimasak (dari Segar), Sawi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Telur, Tahu. Snacks/Other: Dimsum. more...
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lenisernanda's Weight History
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