Weigh In record (no journal entry) for 21 July 2022
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75.4 kg
Lost so far: 46.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 70.00g | Prot: 150.76g | Carbs: 225.90g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: Findus Köttbullar. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Taro Milk Tea. more...
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Losing 7.7 kg a Week
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