Weigh In record (no journal entry) for 21 July 2022
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78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 52.23g | Prot: 151.86g | Carbs: 304.85g.
Breakfast: Laranja Pêra, Vitória Uva, Morangos, Darkness Carnibol Chocolate, Hortifruti Mamão Formosa, Hortifruti Banana Prata Crua. Lunch: Banana da Terra, Brócolis Cozido, Cenouras, Caponata, Carne do Peito de Frango (Assado, Cozido). Afternoon Tea: Darkness Carnibol Chocolate, Maçã, Hortifruti Banana Prata Crua. Dinner: Coop Snack de Milho Torrado Salgado, Mexerica, Lucco Fit Berinjela Assada com Ervas, Abóbora Japonesa, Repolho Refogado, Ovo Mal Cozido. more...
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1186 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...
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Losing 7.7 kg a Week
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tgrilolima's Weight History
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