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zapatista
Journal
21 Jul 22
zapatista's Journal, 21 Jul 22
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Weigh In record (no journal entry) for 21 July 2022
89.6 kg
Lost so far:
14.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2022:
1462 kcal
Fat: 93.70g | Prot: 27.58g | Carbs: 155.27g.
Breakfast:
Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roasted Salted Cashew Nuts, Nectarines.
Snacks/Other:
Lindt Lindor Truffle Balls.
more...
2187 kcal
Exercise:
Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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zapatista's Weight History
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