Weigh In record (no journal entry) for 21 July 2022
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62 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 19.80g | Prot: 20.31g | Carbs: 61.84g.
Breakfast: سلطه خضراء سلطه خضراء, عيش بلدى عيش بلدى, فلافيلو قرص فلافل او طعميه(مقليه بالزيت). more...
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steady weight
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emantawfek's Weight History
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