Benjamined's Journal, 21 Jul 22

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...again

145.1 kg Lost so far: 0 kg. Still to go: 54.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2022:

1268 kcal

Fat: 75.69g | Prot: 44.96g | Carbs: 103.44g. Breakfast: Butter, Toasted Whole Wheat Bread, Hillshire Farm Beef Polska Kielbasa, Boiled Egg, Florida's Natural 100% Pure Florida Orange Juice. more...

4412 kcal

Exercise: Tennis - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Benjamined's Journal, 21 Jul 22

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