matthaumschild's Journal, 01 Jun 11

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Weigh In record (no journal entry) for 01 June 2011

88.0 kg Lost so far: 2.7 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2011:

1395 kcal

Fat: 26.50g | Prot: 112.00g | Carbs: 189.68g. Breakfast: Instant Chocolate Nutritional Drink, nutrimeal chocolate whey, Brown Sugar, Instant Oatmeal - Plain. Lunch: Chunk Light Tuna. Dinner: Classic Favorites Ravioli Florentine. Snacks/Other: Healthy Weight Vegetables. more...

2790 kcal

Exercise: Running - 10/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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matthaumschild's Weight History

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matthaumschild's Journal, 01 Jun 11

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matthaumschild's Weight History