silinda1964's Journal, 21 Jul 22

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Weigh In record (no journal entry) for 21 July 2022

68.6 kg Lost so far: 0.1 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2022:

1505 kcal

Fat: 72.46g | Prot: 76.58g | Carbs: 131.60g. Lunch: Arla Skyr Natur. Dinner: Netto Nudelauflauf Napoli. Snacks/Other: REWE Feine Welt Haselnuss Eiscreme . more...

1892 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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silinda1964's Journal, 21 Jul 22

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silinda1964's Weight History