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Really 1 pound in 7 days? Not getting to the gym and all the liquid I been taking in while sick must be the reason. Yeah, that's it gonna blame this one on being sick. Atleast I hope it's the reason. No excuses tho, I know! I'll kick it into over drive this weekend and hopefully next week I'll see more of a loss :)
View Diet Calendar, 05 February 2015:
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975 kcal
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Fat: 47.00g | Prot: 122.75g | Carbs: 32.00g.
Breakfast: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). Lunch: Great Value Diced Tomatoes & Green Chilies, Mac's Snacks Chicharrones, Kraft Singles Fat Free American Cheese Slices, Foster Farms Oven Roasted Turkey Slices, Kraft Mayo Real Mayonnaise, Heinz Spicy Brown Mustard, Mission Carb Balance Whole Wheat Tortillas (79g). Dinner: Wal-Mart Pork Loin Boneless Center Cut Chops, Birds Eye Thai Stir-Fry. Snacks/Other: Mac's Snacks Chicharrones, American Heritage Cheddar Shredded Cheese. more...
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4732 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Driving - 25 minutes, Watching TV/Computer - 10 hours, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
Yes you will.Sarge...Rally on Buddy...you will "rock it" next week!!!!
05 Feb 15 by member: SuccessThisTime58
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05 Feb 15 by member: MPSARGE
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Sometimes lack of loss and even gain is inexplicable. We all go through it. Keep on. :)
05 Feb 15 by member: JW4444
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Hang in buddy, it happens but the big thing is you want to get back on track. That is the most important step because loosing weight really starts in our head.
05 Feb 15 by member: Cavmj
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Ty JW444 & Cavmj. The support from my buddies and other's really does help me push harder. It's like a big game and you all are fans rooting me on. Gives me more of a reason to succeed.... Thank you :)
05 Feb 15 by member: MPSARGE
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I'm supporting you my bro. in Christ! Rom 8:28 : ) Take care~
05 Feb 15 by member: Karriann777
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I'm supporting you my bro. in Christ! Rom 8:28 : ) Take care~
05 Feb 15 by member: Karriann777
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Nothing wrong with that loss, good job.
05 Feb 15 by member: jmb3450
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sick, awww, that does change your body's response to most things. Hope you feel better
06 Feb 15 by member: wholefoodnut
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06 Feb 15 by member: MPSARGE
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