Weigh In record (no journal entry) for 22 July 2022
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61.5 kg
Lost so far: 30.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 7.85g | Prot: 39.93g | Carbs: 91.27g.
Breakfast: Navitas Organic Maca Powder, 매일유업 무지방우유, 체리, 바나나, 빙그레 99칼로리칩 버터솔트, 방울 토마토, 바르닭 소스품은 닭가슴살 청양마요. more...
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Gaining 0.4 kg a Week
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