Weigh In record (no journal entry) for 20 December 2021
|
52.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
827 kcal
|
Fat: 39.84g | Prot: 38.31g | Carbs: 81.01g.
Breakfast: Ülker Dido, Kavurma, Beyaz Ekmek. Dinner: Eti Sütlü Çikolata, Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Maydanoz, Marul, Trabzon Hurması, İçim Orman Meyveli Kefir. more...
|
|
2416 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 54 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 6 hours and 36 minutes, Watching TV/Computer - 7 hours, Sleeping - 7 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fattypatty_25's Weight History
|