Weigh In record (no journal entry) for 22 July 2022
|
62.1 kg
Lost so far: 1.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1321 kcal
|
Fat: 49.32g | Prot: 64.55g | Carbs: 160.41g.
Breakfast: Sawi Tumis, Dada Ayam Goreng, Tempe Orek. Lunch: Sapi Lada Hitam, Wortel Dimasak, Nasi Putih. Dinner: Nasi Putih, Opor Ayam, Kangkung Tumis. Snacks/Other: Guava Juice Drink, BreadTalk Cheese Bread, Holland Bakery Bika Ambon, Papaya, Jeruk, Holland Bakery Kue Sus. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jesicasianturi's Weight History
|