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bermodalkan karpet + kuota. nasi diganti sumber karbo lain (buah, sayur,oat,umbi).. puji TUHAN, biar pelan ttp ada progress..
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1031 kcal
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Fat: 55.28g | Prot: 80.84g | Carbs: 65.58g.
Lunch: Buncis, Tahu Kukus, Tempe Bacem. Snacks/Other: Mentimun (Kupas), Pepaya. more...
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monicagladys9's Weight History
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