Weigh In record (no journal entry) for 22 July 2022
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63.5 kg
Lost so far: 3.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 42.03g | Prot: 36.15g | Carbs: 118.55g.
Breakfast: Wassermelone, Plattpfirsich, Dulano Teewurst Grob, Edeka Feinster Geflügelsalat , Dinkelvollkornbrot. Lunch: Dulano Mini Wiener. Dinner: Rama Cremefine Zum Kochen, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Bürger Gemüse Maultaschen. more...
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Losing 0.4 kg a Week
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ostbeker's Weight History
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