nia lukman's Journal, 22 Jul 22

diet ke 11 semangat ☺

View Diet Calendar, 22 July 2022:
737 kcal Fat: 14.66g | Prot: 81.05g | Carbs: 69.79g.   Lunch: Selada Daun Hijau, Totole Kaldu Jamur, Terung Dimasak, Sambal Goreng, Fukumi Nasi Porang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Cookies 'N Cream, Buah Anggur, Apel (tanpa Kulit), Semangka. more...

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Comments 
itu terongnya digimanain ka? 
22 Jul 22 by member: ghinaanns
@ghinaanns ya ka terongnya cuma di bakar di atas teflon atau di panggangan ☺ 
23 Jul 22 by member: nia lukman

     
 

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