Weigh In record (no journal entry) for 22 July 2022
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102.7 kg
Lost so far: 0 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 89.94g | Prot: 48.28g | Carbs: 138.26g.
Breakfast: Semmel, Butter, Erdbeermarmelade. Lunch: Gemischter Salat mit Dressing, Schinkennudeln. Dinner: Meyer Menü Sportler Salat. Snacks/Other: Storck Merci Together. more...
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Losing 2.8 kg a Week
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Radisal89's Weight History
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