Weigh In record (no journal entry) for 22 July 2022
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63.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 35.19g | Prot: 56.48g | Carbs: 146.87g.
Breakfast: Ekici Lokum Kıvamında Beyaz Peynir, Domatesler, Haşlanmış Yumurta, Salatalık, Zeytin. Dinner: Zeytin, Tat Bezelye Konservesi, Maydanoz, Calve Acı Sos, Domatesler, Superfresh Light Ton Balığı, Filiz Tam Buğday Makarna . Snacks/Other: Ekmecik Tam Buğday Unlu Ekmek, Yumurta, Salça, Kayısı, Ülker Çikolata %80 Bitter, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Sek Yarım Yağlı Süt, Karpuz. more...
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Losing 1.1 kg a Week
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healthy_dreamy's Weight History
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