swmawel's Journal, 22 Jul 22

Weigh In record (no journal entry) for 22 July 2022
80.8 kg Lost so far: 1.4 kg.    Still to go: 15.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2022:
893 kcal Fat: 47.30g | Prot: 20.51g | Carbs: 102.91g.   Breakfast: Zwykłe Naleśniki. Lunch: Borówka Amerykańska. Dinner: Masło Orzechowe, Gofr. Snacks/Other: Tort Czekoladowy. more...
Gaining 1.4 kg a Week

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swmawel's Weight History


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