Weigh In record (no journal entry) for 22 July 2022
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77.4 kg
Lost so far: 2.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 39.49g | Prot: 100.36g | Carbs: 70.91g.
Breakfast: Ovo. Lunch: Batata Doce, Arcor Chocolate Amargo 70% Cacau, Ovo, Tilápia, Beterraba Cozida, Abacaxi, Vagem Cozida. Dinner: Abacaxi, Ovo, Carne do Peito de Frango (Assado, Cozido), Beterraba Cozida. Snacks/Other: Frimesa Iogurte Natural Integral, Salgadinho Fit frango. more...
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2034 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
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Losing 5.6 kg a Week
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martinhacouto's Weight History
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