Weigh In record (no journal entry) for 22 July 2022
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73.6 kg
Lost so far: 3.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 68.49g | Prot: 89.07g | Carbs: 124.00g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Pão de Leite. Lunch: Ovo Frito, Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Queijo Coalho, Brahma Cerveja, La Violetera Azeitonas Verdes, Contra-filé. Snacks/Other: Banana Prata, Doces Mais Fit Pasta de Amendoim Chocolate Crocante, Dona Gegê Pão de Forma. more...
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2334 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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assisthay's Weight History
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