Weigh In record (no journal entry) for 22 July 2022
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106.8 kg
Lost so far: 14.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 63.92g | Prot: 139.16g | Carbs: 224.19g.
Breakfast: Hard-Boiled Egg, Cucumber (Peeled), Daisy Low Fat 2% Small Curd Cottage Cheese, Coffee with Milk. Lunch: Mushrooms , Fresh Frozen Stir Fry Vegetables, Butter , Great Value Corn on The Cob, Nature's Promise Extra Large Cooked Shrimp, Goya Thai Jasmine Rice. Dinner: White Flour, Onions , Aldi Atlantic Salmon. Snacks/Other: Bananas . more...
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Losing 5.7 kg a Week
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GregoryDs's Weight History
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