Weigh In record (no journal entry) for 22 July 2022
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75.1 kg
Lost so far: 4.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 31.23g | Prot: 96.11g | Carbs: 68.50g.
Breakfast: Omelete ou Ovos Mexidos, Couve Manteiga Crua, Lugen Semente de Chia, Abacaxi, Campo Largo Chá Verde + Gengibre + Limão, Pepino (com Casca). Lunch: Patinho Grelhado, Legumes Cozidos, Gym Chef Berinjela Grelhada, Repolho Verde, Salada de Folhas, Tomates. Dinner: Espetinho de Carne, Aurora Espetinho de Filé Suíno Temperado , Pif Paf Espetinho de Frango. Snacks/Other: Banana Prata, Hortifruti Mamão Formosa. more...
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2330 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 40 minutes, Google Fit - 23 hours. more...
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steady weight
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cintiadiva's Weight History
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