Weigh In record (no journal entry) for 22 July 2022
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71 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 15.41g | Prot: 51.97g | Carbs: 55.90g.
Breakfast: So Good Almond Milk (Original), Energen Coklat, Egg White. Lunch: Cabbage , White Rice, Chicken Breast (Skin Not Eaten). Dinner: So Good Almond Milk (Original), Matchamu Matcha Latte, Egg White. more...
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Losing 14 kg a Week
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azmylz06's Weight History
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