Weigh In record (no journal entry) for 22 July 2022
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62.7 kg
Lost so far: 10.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 10.74g | Prot: 60.99g | Carbs: 97.59g.
Breakfast: President Creme de Ricota Light , Molico Leite Desnatado, Nescafé Café Solúvel Granulado Matinal , Danone Iogurte Natural Desnatado, Pullman Pão de Forma Artesano Integral, Jasmine Granola Integral, Banana Prata. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cabotia, Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). more...
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Losing 1.0 kg a Week
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Vanessa Gomes Siqueir@'s Weight History
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