Weigh In record (no journal entry) for 22 July 2022
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95.6 kg
Lost so far: 1.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 61.47g | Prot: 53.04g | Carbs: 192.34g.
Breakfast: Milbona H-Milch 3,5% Fett, Aldi Bio Knusper-Müsli. Lunch: Salatgurke. Dinner: Netto Nudelauflauf Napoli. more...
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Gaining 0.2 kg a Week
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