Weigh In record (no journal entry) for 22 July 2022
|
78.9 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1373 kcal
|
Fat: 56.45g | Prot: 42.15g | Carbs: 171.10g.
Breakfast: International Delight Hazelnut Coffee Creamer, Amy's Tofu Scramble . Lunch: International Delight Hazelnut Coffee Creamer. Dinner: Mueller's Spaghetti Pasta, Toasted Garlic Bread, Amy's Enchilada with Spanish Rice & Beans. more...
|
Losing 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cannjensen's Weight History
|