Weigh In record (no journal entry) for 22 July 2022
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79.6 kg
Lost so far: 1.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 59.51g | Prot: 54.49g | Carbs: 112.39g.
Breakfast: Prodlacta Smântână Țărănească, Whole Wheat Pancakes. Lunch: Fried Egg, Mlekovita Фета, Valio Масло Сливочное, Milina Pravia с Ьыквенными Семечками, Prodlacta Smântână Țărănească, Home-Made Salads Tomato-Cucumber Salad, Delicios Fasole Alba Naturala. Dinner: Жареные Кабачки Жареные Кабачки, Watermelon, Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Mushrooms (Fat Added in Cooking), Buckwheat Groats (Cooked, Roasted) . Snacks/Other: Walnuts. more...
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Losing 2.1 kg a Week
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Nicole_ta's Weight History
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