Fırat79's Journal, 22 Jul 22

Weigh In record (no journal entry) for 22 July 2022

96 kg Lost so far: 6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2022:

162 kcal

Fat: 6.07g | Prot: 17.44g | Carbs: 10.25g. Dinner: Şeftali (Katı ve Sıvı, Su Paketi, Konservelenmiş), TekSüt Az Yağlı Lor Peyniri. more...

2843 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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Fırat79's Weight History