Weigh In record (no journal entry) for 22 July 2022
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 49.80g | Prot: 119.24g | Carbs: 80.94g.
Breakfast: Wickbold Pão 100% Integral Girassol e Castanha, Ovo, Tirolez Queijo Prato. Lunch: Hortifruti Abóbora Cabotian Cozida, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Wickbold Pão 100% Integral Girassol e Castanha, Ovo, Tirolez Queijo Mussarela. Snacks/Other: Tirolez Queijo Prato, Hortifruti Mamão Papaia, Vitafor Whey Fort Baunilha, Italac Leite Desnatado, Carne do Peito de Frango (Assado, Cozido), Wickbold Pão 100% Integral Girassol e Castanha, Tirolez Queijo Mussarela. more...
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Losing 0.2 kg a Week
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anamoreira79's Weight History
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