cintiadepaulagarcia's Journal, 22 Jul 22

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Weigh In record (no journal entry) for 22 July 2022

90.1 kg Lost so far: 9.9 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2022:

830 kcal

Fat: 20.54g | Prot: 85.80g | Carbs: 72.73g. Lunch: Legumes Cozidos, Salada de Folhas, Quero Feijão Carioca , Marfrig Fraldinha Assada, Tio João Arroz Integral Cozido. Dinner: Pão Francês Integral, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Pronto Light Sopa de Abóbora com Frango. Snacks/Other: Leão Chá Preto. more...

2300 kcal

Exercise: caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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cintiadepaulagarcia's Journal, 22 Jul 22

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cintiadepaulagarcia's Weight History