Weigh In record (no journal entry) for 22 July 2022
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110.1 kg
Lost so far: 10.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 53.87g | Prot: 69.40g | Carbs: 147.90g.
Breakfast: Bananas , Melaleuca Attain Vanilla Shake, 2% Fat Milk. Lunch: Taco Cabana Street Tacos. Dinner: Earthbound Farm Organic Spring Mix, Wild Coyote Ranch Dressing, Italian Salad Dressing , Papa Murphy's Pizza Herb Chicken Mediterranean deLITE Thin Crust Pizza (Large). more...
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Losing 1.7 kg a Week
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mikeb1982's Weight History
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