Weigh In record (no journal entry) for 23 July 2022
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55.8 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 36.69g | Prot: 76.33g | Carbs: 213.91g.
Breakfast: 파프리카, 맛있닭 스팀 닭가슴살 마늘맛, 현미밥. Dinner: 파프리카, 맛있닭 훈제 닭가슴살 소시지. Snacks/Other: 롯데제과 꼬깔콘 군옥수수맛, 호두과자, 호두과자. more...
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Losing 2.8 kg a Week
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