Weigh In record (no journal entry) for 23 July 2022
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75.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 54.73g | Prot: 50.34g | Carbs: 205.06g.
Breakfast: Roma Sari Gandum, Mangga, Tempe Goreng, Semangka, Haverjoy Havermout Instant, Quaker Instant Oatmeal. Lunch: Blue Band Mentega, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe. Dinner: Vegeta Vegeta, ABC Sambal Asli ABC, Kue Cucur, Nasi Putih, Tempe. Snacks/Other: Sun Kara Santan Kelapa, Kacang Hijau, Bubur Ketan Hitam. more...
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2195 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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