Weigh In record (no journal entry) for 23 July 2022
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64.3 kg
Lost so far: 2.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 72.04g | Prot: 42.22g | Carbs: 90.46g.
Breakfast: Кофе с Молоком, Овсяноблин с Сыром и Помидором. Lunch: Перец Фаршированный Мясом и Рисом. Snacks/Other: Абрикосы, Банан. more...
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Losing 2.1 kg a Week
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alfyorovajuli's Weight History
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