|
My ambition to join the gym this week has been thwarted by expenses associated with the necessities of life. So, I got out my old EA Active and started the 30-day challenge. I haven't done it in a long time, but when I was using it regularly I did see results.
It is easy for me to commit to these 30 minute workouts five times a week. They are challenging for me but not so much that I feel beat and defeated. I would like to get into the type of shape where I could do the P90x or those other intense home workout routines. That will take some time though.
|
1159 kcal
|
Fat: 50.22g | Prot: 59.59g | Carbs: 119.61g.
Breakfast: milk, honey nut cheerios. Lunch: thousand island dressing, cucumber, grape tomato, deli pepper turkey, 2% american, Goldfish Sandwich Bread Soft White. Dinner: ground beef, watermelon, shredded mexican cheese, taco sauce, grape tomatoes, lettuce, Ortega taco shell. Snacks/Other: White Cheddar Microwave Popcorn. more...
|
|
2643 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|