Mailbeck's Journal, 23 Jul 22

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Weigh In record (no journal entry) for 23 July 2022

110.1 kg Lost so far: 1.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2022:

1176 kcal

Fat: 23.63g | Prot: 76.43g | Carbs: 165.56g. Breakfast: Alnatura Agaven Dicksaft, Heidelbeeren, Milbona Quark Magerstufe. Lunch: Dürüm Döner. Dinner: Sommerrolle. Snacks/Other: Braeburn Äpfeln. more...

3052 kcal

Exercise: Housework - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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Mailbeck's Weight History

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Mailbeck's Journal, 23 Jul 22

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Mailbeck's Weight History