Weigh In record (no journal entry) for 23 July 2022
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111.9 kg
Lost so far: 17.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 90.19g | Prot: 70.18g | Carbs: 121.10g.
Breakfast: Our Family Cream Cheese Spread Strawberry, David's Deli Cinnamon Raisin Bagels, Coffee. Lunch: Butter, Denny's Toast, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Dinner: Beef Stroganoff with Noodles, Hebrew National Beef Franks, Toasted Multigrain Bread. Snacks/Other: David's Deli Cinnamon Raisin Bagels, Our Family Cream Cheese Spread Strawberry. more...
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Losing 1.3 kg a Week
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Coach MW's Weight History
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